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A Matter of Balance

2025-03-31 13:00:00 2025-03-31 15:00:00 America/Chicago A Matter of Balance This series helps adults 60 years and older realize that falls — and the fear of falling — are controllable. Learn ways to change your environment to limit risk and discover strength and balance exercises to reduce your chances of falling. This free, eight-week course is provided by a specialist in nutrition and health from MU Extension. Adults 60 and older. Please register to attend all sessions. Holts Summit Public Library - Meeting Room

Monday, March 31
1:00pm - 3:00pm

Add to Calendar 2025-03-31 13:00:00 2025-03-31 15:00:00 America/Chicago A Matter of Balance This series helps adults 60 years and older realize that falls — and the fear of falling — are controllable. Learn ways to change your environment to limit risk and discover strength and balance exercises to reduce your chances of falling. This free, eight-week course is provided by a specialist in nutrition and health from MU Extension. Adults 60 and older. Please register to attend all sessions. Holts Summit Public Library - Meeting Room

This series helps adults 60 years and older realize that falls — and the fear of falling — are controllable. Learn ways to change your environment to limit risk and discover strength and balance exercises to reduce your chances of falling. This free, eight-week course is provided by a specialist in nutrition and health from MU Extension. Adults 60 and older. Please register to attend all sessions.

Falls are the number one cause of injuries and death from injury for older adults. A fall can threaten your independence and often prove costly, as well. This series helps adults 60 years and older realize that falls — and the fear of falling — are controllable. You'll learn ways to change your environment to limit risk factors and discover strength and balance exercises to reduce your chances of falling.

This award-winning program may be for you if you:

  • Are concerned about falls
  • Have fallen in the past
  • Restrict activities because you’re worried about falling
  • Are interested in improving your flexibility, balance and strength
  • Are at least 60 years old, ambulatory and able to problem solve

This free, eight-week course is provided by a specialist in nutrition and health from University of Missouri Extension.

Adults 60 and older. Please register to attend all eight sessions.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Featured |

TAGS: | |

Holts Summit Public Library

Phone: (573) 606-8770

Hours
Mon, Sep 01 Closed
Tue, Sep 02 9:00AM to 6:00PM
Wed, Sep 03 9:00AM to 6:00PM
Thu, Sep 04 9:00AM to 6:00PM
Fri, Sep 05 9:00AM to 6:00PM
Sat, Sep 06 9:00AM to 3:00PM
Sun, Sep 07 Closed

About the branch

Upcoming events

Thu, Sep 04, 10:00am - 11:00am
Meeting Room & Stage

Mon, Sep 08, 1:00pm - 3:00pm
Meeting Room
This event is full

Wed, Sep 10, 2:00pm - 3:00pm
Meeting Room

Wed, Sep 10, 4:00pm - 5:00pm
Meeting Room

Thu, Sep 11, 10:00am - 11:00am
Meeting Room & Stage

Thu, Sep 11, 4:00pm - 5:00pm
Meeting Room

Mon, Sep 15, 1:00pm - 3:00pm
Meeting Room
This event is full

Thu, Sep 18, 10:00am - 11:00am
Meeting Room & Stage

Mon, Sep 22, 1:00pm - 3:00pm
Meeting Room
This event is full

Tue, Sep 23, 4:00pm - 5:00pm
Meeting Room

Thu, Sep 25, 10:00am - 11:00am
Meeting Room

Mon, Sep 29, 1:00pm - 3:00pm
Meeting Room
This event is full

Thu, Oct 02, 10:00am - 11:00am
Meeting Room