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A Matter of Balance

2025-04-14 13:00:00 2025-04-14 15:00:00 America/Chicago A Matter of Balance This series helps adults 60 years and older realize that falls — and the fear of falling — are controllable. Learn ways to change your environment to limit risk and discover strength and balance exercises to reduce your chances of falling. This free, eight-week course is provided by a specialist in nutrition and health from MU Extension. Adults 60 and older. Please register to attend all sessions. Holts Summit Public Library - Meeting Room

Monday, April 14
1:00pm - 3:00pm

Add to Calendar 2025-04-14 13:00:00 2025-04-14 15:00:00 America/Chicago A Matter of Balance This series helps adults 60 years and older realize that falls — and the fear of falling — are controllable. Learn ways to change your environment to limit risk and discover strength and balance exercises to reduce your chances of falling. This free, eight-week course is provided by a specialist in nutrition and health from MU Extension. Adults 60 and older. Please register to attend all sessions. Holts Summit Public Library - Meeting Room

This series helps adults 60 years and older realize that falls — and the fear of falling — are controllable. Learn ways to change your environment to limit risk and discover strength and balance exercises to reduce your chances of falling. This free, eight-week course is provided by a specialist in nutrition and health from MU Extension. Adults 60 and older. Please register to attend all sessions.

Falls are the number one cause of injuries and death from injury for older adults. A fall can threaten your independence and often prove costly, as well. This series helps adults 60 years and older realize that falls — and the fear of falling — are controllable. You'll learn ways to change your environment to limit risk factors and discover strength and balance exercises to reduce your chances of falling.

This award-winning program may be for you if you:

  • Are concerned about falls
  • Have fallen in the past
  • Restrict activities because you’re worried about falling
  • Are interested in improving your flexibility, balance and strength
  • Are at least 60 years old, ambulatory and able to problem solve

This free, eight-week course is provided by a specialist in nutrition and health from University of Missouri Extension.

Adults 60 and older. Please register to attend all eight sessions.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Featured |

TAGS: | |

Holts Summit Public Library

Phone: (573) 606-8770

Hours
Mon, Mar 31 9:00AM to 6:00PM
Tue, Apr 01 9:00AM to 6:00PM
Wed, Apr 02 9:00AM to 6:00PM
Thu, Apr 03 9:00AM to 6:00PM
Fri, Apr 04 9:00AM to 6:00PM
Sat, Apr 05 9:00AM to 3:00PM
Sun, Apr 06 Closed

About the branch

Upcoming events

Thu, Apr 03, 10:00am - 11:00am
Meeting Room & Stage

Rescheduled
Mon, Apr 07, 1:00pm - 3:00pm
New date Monday, May 12, 1:00pm - 3:00pm

Thu, Apr 10, 10:00am - 11:00am
Meeting Room & Stage

Thu, Apr 10, 4:00pm - 5:00pm
Meeting Room

Mon, Apr 14, 1:00pm - 3:00pm
Meeting Room

Wed, Apr 16, 1:00pm - 3:00pm
Meeting Room & Stage

Thu, Apr 17, 10:00am - 11:00am
Meeting Room & Stage

Mon, Apr 21, 1:00pm - 3:00pm
Meeting Room

Thu, Apr 24, 10:00am - 11:00am
Meeting Room & Stage

Fri, Apr 25, 9:00am - 6:00pm
Meeting Room

Sat, Apr 26, 9:00am - 3:00pm
Meeting Room

Mon, Apr 28, 1:00pm - 3:00pm
Meeting Room