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A Matter of Balance

2025-05-12 13:00:00 2025-05-12 15:00:00 America/Chicago A Matter of Balance This series helps adults 60 years and older realize that falls — and the fear of falling — are controllable. Learn ways to change your environment to limit risk and discover strength and balance exercises to reduce your chances of falling. This free, eight-week course is provided by a specialist in nutrition and health from MU Extension. Adults 60 and older. Please register to attend all sessions. Holts Summit Public Library - Meeting Room

Monday, May 12
1:00pm - 3:00pm

Add to Calendar 2025-05-12 13:00:00 2025-05-12 15:00:00 America/Chicago A Matter of Balance This series helps adults 60 years and older realize that falls — and the fear of falling — are controllable. Learn ways to change your environment to limit risk and discover strength and balance exercises to reduce your chances of falling. This free, eight-week course is provided by a specialist in nutrition and health from MU Extension. Adults 60 and older. Please register to attend all sessions. Holts Summit Public Library - Meeting Room

This series helps adults 60 years and older realize that falls — and the fear of falling — are controllable. Learn ways to change your environment to limit risk and discover strength and balance exercises to reduce your chances of falling. This free, eight-week course is provided by a specialist in nutrition and health from MU Extension. Adults 60 and older. Please register to attend all sessions.

Falls are the number one cause of injuries and death from injury for older adults. A fall can threaten your independence and often prove costly, as well. This series helps adults 60 years and older realize that falls — and the fear of falling — are controllable. You'll learn ways to change your environment to limit risk factors and discover strength and balance exercises to reduce your chances of falling.

This award-winning program may be for you if you:

  • Are concerned about falls
  • Have fallen in the past
  • Restrict activities because you’re worried about falling
  • Are interested in improving your flexibility, balance and strength
  • Are at least 60 years old, ambulatory and able to problem solve

This free, eight-week course is provided by a specialist in nutrition and health from University of Missouri Extension.

Adults 60 and older. Please register to attend all eight sessions.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Featured |

TAGS: | |

Holts Summit Public Library

Phone: (573) 606-8770

Hours
Mon, Apr 21 9:00AM to 6:00PM
Tue, Apr 22 9:00AM to 6:00PM
Wed, Apr 23 9:00AM to 6:00PM
Thu, Apr 24 9:00AM to 6:00PM
Fri, Apr 25 9:00AM to 6:00PM
Sat, Apr 26 9:00AM to 3:00PM
Sun, Apr 27 Closed

About the branch

Upcoming events

Sat, Apr 26, 9:00am - 3:00pm
Meeting Room

Mon, Apr 28, 1:00pm - 3:00pm
Meeting Room

Thu, May 01, 10:00am - 11:00am
Meeting Room

Mon, May 05, 1:00pm - 3:00pm
Meeting Room

Tue, May 06, 4:00pm - 5:00pm
Meeting Room

Tue, May 06, 6:00pm - 7:00pm
Meeting Room

Thu, May 08, 10:00am - 11:00am
Meeting Room

Thu, May 08, 4:00pm - 5:00pm
Meeting Room

Mon, May 12, 1:00pm - 3:00pm
Meeting Room

Thu, May 15, 10:00am - 11:00am
Meeting Room

Wed, May 21, 1:00pm - 3:00pm
Meeting Room

Thu, May 22, 10:00am - 11:00am
Meeting Room