Join us in a discussion of how to use journaling as a self care tool. Learn the benefits and challenges of journaling, and get tips on how to make it a daily habit. Adults and teens.
Journaling offers a chance to reflect on the day's events, plan for the future, focus one's thoughts, work through problems and much more. Join us in a discussion of how to use journaling as a self care tool. Learn the benefits and challenges of journaling, and get tips on how to make it a daily habit.
Adults and teens.