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Image for event: Visualization/Goal Setting Workshop

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Visualization/Goal Setting Workshop

2021-04-24 12:30:00 2021-04-24 14:30:00 America/Chicago Visualization/Goal Setting Workshop When you have a vision for your life, it is easier to set goals, prioritize actions and plan day-to-day activities. This virtual workshop is designed to help you build your road map and identify the beginning steps towards your vision of health and wellness. Presenter Shelby O’Keefe is an ADAPT-Certified Functional Health Coach and a yoga teacher. Adults. Register to get a Zoom link. Live event via Zoom -

Saturday, April 24
12:30pm - 2:30pm

Add to Calendar 2021-04-24 12:30:00 2021-04-24 14:30:00 America/Chicago Visualization/Goal Setting Workshop When you have a vision for your life, it is easier to set goals, prioritize actions and plan day-to-day activities. This virtual workshop is designed to help you build your road map and identify the beginning steps towards your vision of health and wellness. Presenter Shelby O’Keefe is an ADAPT-Certified Functional Health Coach and a yoga teacher. Adults. Register to get a Zoom link. Live event via Zoom -

When you have a vision for your life, it is easier to set goals, prioritize actions and plan day-to-day activities. This virtual workshop is designed to help you build your road map and identify the beginning steps towards your vision of health and wellness. Presenter Shelby O’Keefe is an ADAPT-Certified Functional Health Coach and a yoga teacher. Adults. Register to get a Zoom link.

Without knowing where you want to end up, how can you expect to get there? When you have a vision for your life, it is easier to set goals, prioritize actions and plan day-to-day activities. This workshop is designed to help you build your road map and identify the beginning steps towards your vision of health and wellness. It will introduce the concepts of visualization and "SMART" goals, and you will learn to properly set short- and long-term behavioral goals. When you have a vision for your life and connect to your “why,” it is much easier to stay motivated and achieve your goals.

Presenter Shelby O’Keefe is an ADAPT-Certified Functional Health Coach with a background in positive psychology, strengths-based coaching, somatic bodywork and empathetic communication. In addition, she is a yoga teacher in Columbia, MO with a 100-HR trauma sensitive yoga certification.

Adults. (Registration is limited.)

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Featured |

TAGS: | Workshop |

Online and Broadcast Events

Phone: (573) 443-3161

Hours
Mon, Jul 07 9:00AM to 5:30PM
Tue, Jul 08 9:00AM to 5:30PM
Wed, Jul 09 9:00AM to 5:30PM
Thu, Jul 10 9:00AM to 5:30PM
Fri, Jul 11 9:00AM to 5:30PM
Sat, Jul 12 9:00AM to 5:30PM
Sun, Jul 13 9:00AM to 5:30PM

About the branch

Please note that this program is taking place online or via broadcast rather than at a physical location. Please see the event description for details on where to view or tune in.