In this interactive virtual workshop, certified master health coach Brooke Thomassen will present tools and skills for developing a healthy, balanced lifestyle in the new year. You'll explore the four pillars of health: lifestyle, exercise, attitude and nutrition. Registrants will receive workshop materials in advance of the program. Adults & teens. Register to receive a Zoom link.
In this interactive virtual workshop, certified master health coach Brooke Thomassen will present tools and skills for developing a healthy, balanced lifestyle in the new year. You'll explore the four pillars of health: lifestyle, exercise, attitude and nutrition. Prioritize wellness in 2022 and beyond!
Adults and teens. Registrants will receive workshop materials in advance of the program. Register to receive a Zoom link.
Please note that this program is taking place online or via broadcast rather than at a physical library branch. See the event description for details on how to watch or listen.
Call your library or email ada@dbrl.org for accommodation requests.
