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Prep yourself for the busy holiday season by learning techniques to keep your stress levels lower and protect your mental well-being from Heather Harlan and Sarah Berke, health educators and facilitators/volunteers with NAMI (National Alliance on Mental Illness). Sponsored by Children's Grove. Adults. Register to get a link. Will be recorded for later viewing.
Learn how to plan ahead to keep your stress levels lower, protect your mental well-being and preserve your stability during the busy period of the holidays. Members of NAMI (National Alliance on Mental Illness) have created a list of 59 ways to lower your stress level as you plan for the holidays and the long winter season. Families who live with mental health conditions have contributed these practical ideas to help each other cope, lower stress and experience more joy and wonder. Learn about these techniques in a live online presentation by Heather Harlan and Sarah Berke.
Heather Harlan is a health educator with the Columbia/Boone County Department of Public Health and Human Services and a co-facilitator for NAMI Columbia. Sarah Berke is program manager for the Behavioral Health and Wellness Department at A.T. Still University and a NAMI volunteer. This event is sponsored by Children's Grove.
Adults. Please register to get a Zoom link. The presentation will also be recorded for later viewing on our YouTube channel.
Please note that this program is taking place online or via broadcast rather than at a physical location. Please see the event description for details on where to view or tune in.
