Learn the benefits for yourself, your children and your family to practicing self-care: taking time for things that help you live well and improve your physical and mental health. This will help you manage stress, lower your risk of illness and increase your energy. During the program, you'll also make a fun self-care item. Presented by Catherine Miller, M.Ed. from BCECC. Adults.
Learn the benefits for yourself, your children and your family to practicing self-care: taking time for things that help you live well and improve your physical and mental health. This will help you manage stress, lower your risk of illness and increase your energy. Even little things can have a big impact on your well-being. During the program, you'll also make a fun self-care item for yourself. Presented by Catherine Miller, M.Ed., Power of Positive Parenting coordinator with the Boone County Early Childhood Coalition.
Adults.