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Yoga for Holiday Stress

2019-12-05 18:00:00 2019-12-05 19:00:00 America/Chicago Yoga for Holiday Stress Columbia Public Library

Thursday, December 05
6:00pm - 7:00pm

Add to Calendar 2019-12-05 18:00:00 2019-12-05 19:00:00 America/Chicago Yoga for Holiday Stress Need help coping with holiday stress? In this restorative workshop, certified yoga teacher Brockell Briddle will teach you simple breathing techniques and basic stretching exercises to cultivate more relaxation and space in your daily life. Please wear comfortable clothing. Yoga mat optional. Adults and teens. Columbia Public Library

Need help coping with holiday stress? In this restorative workshop, certified yoga teacher Brockell Briddle will teach you simple breathing techniques and basic stretching exercises to cultivate more relaxation and space in your daily life. Please wear comfortable clothing. Yoga mat optional. Adults and teens.

Did you spend Thanksgiving arguing politics with your uncle? Are you nervous about what your in-laws will think of your holiday decorations? Are you worried all the gift-giving will break the bank? You need a mental and physical break!

Whether you need to find a little inner peace this holiday season or are looking to create a healthier you in 2019, please join us for a restorative evening of yoga and mindfulness training by certified yoga teacher Brockell Briddle. In this workshop, you'll learn how to use simple breathing techniques and basic stretching exercises to cultivate more relaxation and space in your daily life. You'll learn tools that can be used in any setting — at home or at work, or even when you're on the go! Using yoga and cultivating awareness can have a big impact on your health, vitality and overall well-being. Please wear comfortable clothing. Yoga mat optional.

Adults and teens.

AGE GROUP: | Teens | Adults |

EVENT TYPE: | Health & Wellness | Featured |

TAGS: | |

Columbia Public Library

Phone: (573) 443-3161, TTY 443-6027
Fax: (573) 443-3281

Hours
Mon, Jun 01 10:00AM to 6:00PM
Tue, Jun 02 10:00AM to 6:00PM
Wed, Jun 03 10:00AM to 6:00PM
Thu, Jun 04 10:00AM to 6:00PM
Fri, Jun 05 10:00AM to 6:00PM
Sat, Jun 06 10:00AM to 4:00PM
Sun, Jun 07 Closed

Upcoming events

Thu, Jun 11, 6:00pm - 7:00pm
Virginia G. Young Room