Did you spend Thanksgiving arguing politics with your uncle? Are you nervous about what your in-laws will think of your holiday decorations? Are you worried all the gift-giving will break the bank? You need a mental and physical break!
Whether you need to find a little inner peace this holiday season or are looking to create a healthier you in 2019, please join us for a restorative evening of yoga and mindfulness training by certified yoga teacher Brockell Briddle. In this workshop, you'll learn how to use simple breathing techniques and basic stretching exercises to cultivate more relaxation and space in your daily life. You'll learn tools that can be used in any setting — at home or at work, or even when you're on the go! Using yoga and cultivating awareness can have a big impact on your health, vitality and overall well-being. Please wear comfortable clothing. Yoga mat optional.
Adults and teens.