close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a colour combintion to give he most comfortable contrast.

Yoga for Holiday Stress

2019-12-05 18:00:00 2019-12-05 19:00:00 America/Chicago Yoga for Holiday Stress Columbia Public Library

Thursday, December 05
6:00pm - 7:00pm

Add to Calendar 2019-12-05 18:00:00 2019-12-05 19:00:00 America/Chicago Yoga for Holiday Stress Need help coping with holiday stress? In this restorative workshop, certified yoga teacher Brockell Briddle will teach you simple breathing techniques and basic stretching exercises to cultivate more relaxation and space in your daily life. Please wear comfortable clothing. Yoga mat optional. Adults and teens. Columbia Public Library

Need help coping with holiday stress? In this restorative workshop, certified yoga teacher Brockell Briddle will teach you simple breathing techniques and basic stretching exercises to cultivate more relaxation and space in your daily life. Please wear comfortable clothing. Yoga mat optional. Adults and teens.

Did you spend Thanksgiving arguing politics with your uncle? Are you nervous about what your in-laws will think of your holiday decorations? Are you worried all the gift-giving will break the bank? You need a mental and physical break!

Whether you need to find a little inner peace this holiday season or are looking to create a healthier you in 2019, please join us for a restorative evening of yoga and mindfulness training by certified yoga teacher Brockell Briddle. In this workshop, you'll learn how to use simple breathing techniques and basic stretching exercises to cultivate more relaxation and space in your daily life. You'll learn tools that can be used in any setting — at home or at work, or even when you're on the go! Using yoga and cultivating awareness can have a big impact on your health, vitality and overall well-being. Please wear comfortable clothing. Yoga mat optional.

Adults and teens.

AGE GROUP: | Teens | Adults |

EVENT TYPE: | Health & Wellness | Featured |

TAGS: | |

Columbia Public Library

Phone: (573) 443-3161, TTY 443-6027
Fax: (573) 443-3281

Hours
Mon, Dec 09 9:00AM to 9:00PM
Tue, Dec 10 9:00AM to 9:00PM
Wed, Dec 11 9:00AM to 9:00PM
Thu, Dec 12 9:00AM to 9:00PM
Fri, Dec 13 9:00AM to 6:00PM
Sat, Dec 14 9:00AM to 5:00PM
Sun, Dec 15 1:00PM to 5:00PM

Upcoming events

Tue, Dec 10, 9:30am - 10:00am
Children's Program Room

Tue, Dec 10, 10:30am - 11:00am
Children's Program Room

Tue, Dec 10, 2:00pm - 3:30pm
Training Center

Tue, Dec 10, 5:45pm - 6:15pm
Children's Program Room

Tue, Dec 10, 6:00pm - 8:00pm
Friends Room

Tue, Dec 10, 6:00pm - 7:30pm
Quiet Reading Room

Tue, Dec 10, 6:00pm - 6:45pm
Studio
This event is full

Tue, Dec 10, 7:00pm - 7:45pm
Studio
This event is full

Wed, Dec 11, 9:30am - 10:00am
Children's Program Room

Wed, Dec 11, 10:30am - 11:00am
Children's Program Room

Wed, Dec 11, 12:00pm - 3:00pm
Lobby

Wed, Dec 11, 6:00pm - 8:00pm
Studio
This event is full

Wed, Dec 11, 6:30pm - 8:30pm
Training Center

Wed, Dec 11, 7:00pm - 8:00pm
Friends Room

Thu, Dec 12, 9:30am - 10:00am
Children's Program Room

Thu, Dec 12, 10:30am - 11:00am
Children's Program Room

Thu, Dec 12, 6:30pm - 8:00pm
Children's Program Room

Thu, Dec 12, 6:30pm - 8:00pm
Friends Room

Fri, Dec 13, 2:00pm - 3:30pm
Training Center

Fri, Dec 13, 4:00pm - 5:30pm
Children's Program Room

Sat, Dec 14, 9:30am - 3:30pm
Lobby

Sat, Dec 14, 10:00am - 11:00am
Studio
This event is full

Sat, Dec 14, 3:00pm - 4:00pm
Studio

Mon, Dec 16, 10:00am - 10:30am
Children's Program Room

Mon, Dec 16, 6:00pm - 8:00pm
Studio
This event is full

Mon, Dec 16, 7:00pm - 8:00pm
Friends Room

Tue, Dec 17, 9:30am - 11:00am
Children's Program Room

Tue, Dec 17, 2:00pm - 3:30pm
Training Center

Tue, Dec 17, 5:30pm - 6:30pm
Children's Program Room

Tue, Dec 17, 6:00pm - 7:30pm
Friends Room

Tue, Dec 17, 7:00pm - 8:30pm
Conference Room B

Wed, Dec 18, 9:30am - 11:00am
Children's Program Room

Wed, Dec 18, 12:00pm - 3:00pm
Lobby

Thu, Dec 19, 9:30am - 10:00am
Children's Program Room

Thu, Dec 19, 10:30am - 11:00am
Children's Program Room

Fri, Dec 20, 2:00pm - 3:30pm
Training Center

Sat, Dec 21, 9:30am - 3:30pm
Lobby

Sat, Dec 28, 9:30am - 3:30pm
Lobby

Sat, Dec 28, 9:30am - 11:30am
Children's Program Room

Mon, Dec 30, 2:00pm - 3:30pm
Children's Program Room

Thu, Jan 02, 12:00pm - 1:00pm
Children's Program Room

Thu, Jan 02, 2:00pm - 2:30pm
Children's Program Room

Thu, Jan 02, 3:00pm - 4:00pm
Children's Program Room

Fri, Jan 03, 10:00am - 12:00pm
Children's Program Room

Fri, Jan 03, 2:00pm - 3:30pm
Training Center

Sat, Jan 04, 9:30am - 3:30pm
Lobby

Sat, Jan 04, 11:00am - 11:30am
Children's Program Room

Sun, Jan 05, 2:00pm - 3:00pm
Reading Balcony

Mon, Jan 06, 10:00am - 10:30am
Children's Program Room

Tue, Jan 07, 9:30am - 10:00am
Children's Program Room

Tue, Jan 07, 10:30am - 11:00am
Children's Program Room

Tue, Jan 07, 1:00pm - 3:00pm
Studio
Registration opens Monday, December 23 2019 at 9:00am

Tue, Jan 07, 2:00pm - 3:30pm
Training Center

Tue, Jan 07, 5:45pm - 6:15pm
Children's Program Room

Wed, Jan 08, 9:30am - 10:00am
Children's Program Room

Wed, Jan 08, 10:30am - 11:00am
Children's Program Room

Wed, Jan 08, 12:00pm - 3:00pm
Lobby

Wed, Jan 08, 2:30pm - 4:30pm
Studio
Registration opens Monday, December 23 2019 at 9:00am

Wed, Jan 08, 6:30pm - 8:30pm
Friends Room

Thu, Jan 09, 9:30am - 10:00am
Children's Program Room

Thu, Jan 09, 10:30am - 11:00am
Children's Program Room

Thu, Jan 09, 2:00pm - 3:30pm
Studio
Registration opens Thursday, December 26 2019 at 9:00am

Thu, Jan 09, 5:30pm - 6:30pm
Studio
Registration opens Thursday, December 26 2019 at 9:00am

Thu, Jan 09, 6:00pm - 8:00pm
Training Center
Registration opens Thursday, December 26 2019 at 9:00am