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Image for event: Take Five: Yoga, Mindfulness and Journaling for Youth

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Take Five: Yoga, Mindfulness and Journaling for Youth
2020-01-02 15:00:00 2020-01-02 16:00:00 America/Chicago Take Five: Yoga, Mindfulness and Journaling for Youth Interested in improving your focus, concentration or self-control? In this Take 5 class, learn yoga poses and breathing exercises that you can continue practicing at home. Spend some time reflecting with a journaling activity at the end and receive a small journal to take home. Presented by the Columbia/Boone County Department of Public Health and Human Services. Ages 11-18. Columbia Public Library - Children's Program Room

Thursday, January 02
3:00pm - 4:00pm

Add to Calendar 2020-01-02 15:00:00 2020-01-02 16:00:00 America/Chicago Take Five: Yoga, Mindfulness and Journaling for Youth Interested in improving your focus, concentration or self-control? In this Take 5 class, learn yoga poses and breathing exercises that you can continue practicing at home. Spend some time reflecting with a journaling activity at the end and receive a small journal to take home. Presented by the Columbia/Boone County Department of Public Health and Human Services. Ages 11-18. Columbia Public Library - Children's Program Room

Columbia Public Library

Children's Program Room

Interested in improving your focus, concentration or self-control? In this Take 5 class, learn yoga poses and breathing exercises that you can continue practicing at home. Spend some time reflecting with a journaling activity at the end and receive a small journal to take home. Presented by the Columbia/Boone County Department of Public Health and Human Services. Ages 11-18.

Start the year off right! Treat yourself to an hour of relaxation as you learn how to improve your focus, concentration and self-control. This Take 5 class will teach teens and pre-teens yoga poses and breathing exercises that you can continue practicing at home. Spend some time reflecting with a journaling activity at the end and receive a small journal to take home. Presented by the Columbia/Boone County Department of Public Health and Human Services.

Ages 11-18.

AGE GROUP: | Teens | School-Age |

EVENT TYPE: | Health & Wellness | Featured |

TAGS: | Co-sponsored |

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