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Interested in improving your focus, concentration or self-control? In this Take 5 class, learn yoga poses and breathing exercises that you can continue practicing at home. Spend some time reflecting with a journaling activity at the end and receive a small journal to take home. Presented by the Columbia/Boone County Department of Public Health and Human Services. Ages 11-18.
Start the year off right! Treat yourself to an hour of relaxation as you learn how to improve your focus, concentration and self-control. This Take 5 class will teach teens and pre-teens yoga poses and breathing exercises that you can continue practicing at home. Spend some time reflecting with a journaling activity at the end and receive a small journal to take home. Presented by the Columbia/Boone County Department of Public Health and Human Services.
Ages 11-18.
AGE GROUP: | Teens | School-Age |
EVENT TYPE: | Health & Wellness | Featured |
TAGS: | Co-sponsored |
