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Take Five: Yoga, Mindfulness and Journaling for Youth

2020-01-02 15:00:00 2020-01-02 16:00:00 America/Chicago Take Five: Yoga, Mindfulness and Journaling for Youth Columbia Public Library

Thursday, January 02
3:00pm - 4:00pm

Add to Calendar 2020-01-02 15:00:00 2020-01-02 16:00:00 America/Chicago Take Five: Yoga, Mindfulness and Journaling for Youth Interested in improving your focus, concentration or self-control? In this Take 5 class, learn yoga poses and breathing exercises that you can continue practicing at home. Spend some time reflecting with a journaling activity at the end and receive a small journal to take home. Presented by the Columbia/Boone County Department of Public Health and Human Services. Ages 11-18. Columbia Public Library

Columbia Public Library

Children's Program Room

Interested in improving your focus, concentration or self-control? In this Take 5 class, learn yoga poses and breathing exercises that you can continue practicing at home. Spend some time reflecting with a journaling activity at the end and receive a small journal to take home. Presented by the Columbia/Boone County Department of Public Health and Human Services. Ages 11-18.

Start the year off right! Treat yourself to an hour of relaxation as you learn how to improve your focus, concentration and self-control. This Take 5 class will teach teens and pre-teens yoga poses and breathing exercises that you can continue practicing at home. Spend some time reflecting with a journaling activity at the end and receive a small journal to take home. Presented by the Columbia/Boone County Department of Public Health and Human Services.

Ages 11-18.

AGE GROUP: | Teens | School-Age |

EVENT TYPE: | Health & Wellness | Featured |

TAGS: | Co-sponsored |

Columbia Public Library

Phone: (573) 443-3161, TTY 443-6027
Fax: (573) 443-3281

Hours
Mon, Aug 10 10:00AM to 6:00PM
Tue, Aug 11 10:00AM to 6:00PM
Wed, Aug 12 10:00AM to 6:00PM
Thu, Aug 13 10:00AM to 6:00PM
Fri, Aug 14 10:00AM to 6:00PM
Sat, Aug 15 10:00AM to 4:00PM
Sun, Aug 16 Closed

Upcoming events

Thu, Aug 13, 6:00pm - 7:00pm
Virginia G. Young Room

Mon, Aug 24, 10:00am - 3:00pm
South Parking Lot